diastasis recti physiotherapy exercises pdf
Diastasis recti is a common postpartum condition where abdominal muscles separate, causing core instability. Physiotherapy plays a crucial role in restoring strength and improving posture effectively. 1.1 Definition of Diastasis Recti Diastasis recti is a condition characterized by the separation of the abdominal muscles, specifically the rectus abdominis, along the linea alba. This gap can occur...