stop overthinking pdf
Overthinking is a pervasive issue affecting mental health‚ often leading to stress‚ anxiety‚ and unhappiness. It traps individuals in endless thought loops‚ hindering clarity and action. Understanding the Cycle of Overthinking Overthinking often begins with a trigger‚ such as stress‚ anxiety‚ or uncertainty‚ leading to a cycle of repetitive‚ intrusive thoughts. These thoughts...